Meditation For Wellbeing
Find your inner calm and restore balance in your life. Just breathe—it’s that simple! 🕉️
The expert will provide an overview of Yoga Nidra and its benefits. Learn the principles and techniques of Yoga Nidra, and how they can be applied in their daily lives to manage stress and improve productivity. You will be guided through and learn how to access a state of deep relaxation, where the body and mind can feel restored. The session will include gentle body awareness exercises to help participants become more attuned to sensations in their bodies, cultivate mindfulness, and develop a deeper mind-body connection. You will be guided through visualization exercises to tap into their subconscious mind and activate their creativity and intuition.
Meet Your Expert Guide
Frequently Asked Questions
What formats are the wellness sessions available in?
Our sessions are offered in both offline and online formats, depending on availability.
How long is each wellness session?
Each session lasts for one hour.
Can I choose between offline and online sessions?
Yes, you can select your preferred format based on availability.
What kind of wellness topics are covered in these sessions?
Topics include physical fitness, stress management, mindfulness, nutrition, and more to enhance overall well-being.
Do I need to prepare anything before attending the session?
Preparation requirements (e.g., space, equipment) will be communicated before the session, if applicable.
Are these sessions suitable for beginners?
Absolutely! Our sessions are designed to be beginner-friendly and inclusive for all levels.
How can I register for a session?
Registration details will be shared in advance—simply follow the instructions to book your spot.
Who conducts these wellness sessions?
Sessions are led by certified professionals with expertise in their respective fields.
Where can the sessions be conducted?
If required, Loop can facilitate a Zoom meeting link to help conduct a session at no extra charge
Can i book an event for tomorrow?
Loop would require a 10-day notice to setup an event.
What elements of the event would loop cover?
Loop would propose a topic, source a speaker, share creatives and session flow for the event.
Can sessions be customised?
Yes, events can be customised as per client needs and requirements. If required, Loop can host a dry run 72 hours prior to the event to align the flow and set expectations
Meditation For Wellbeing
Don't Just Take Our Word for It!
"Overall experience was very good, learn lots of new things, Speaker interaction was good, Speaker was cool & calm, content was relevant with the topic"
"I thoroughly enjoyed the interactive sessions led by Nishtha, our wonderful facilitator, and coordinated by Greta. Despite my 15 years of experience, I appreciate learning from the current generation and their thought process."
I really enjoyed the session, it was very informative with ample examples. It was very interactive
